Many people underestimate the importance of water in their diet and their life. However, the human body is largely made up of water, so the proper functioning of the body requires an extensive amount of water. To determine the proper amount of water that you need to consume in a day, take your weight in pounds and divide it by four. This will give you the minimum number of ounces that you need of pure water on a daily basis.
Keep in mind that all water is not created equal nor is all liquid a substitute for water. Coffee, caffeinated beverages, teas and sports drinks are not suitable substitutes for your daily water intake. It is also important that the water you drink is pure water. Additives such as fluoride and chlorine take away much of the benefit of water and can be harmful to your health. Just as waves help rid the sea of toxins, the water you drink helps rid your body of toxins.
WATER SOFTENER
Even relaxing in or near water is beneficial to your health. Being near a fresh water sea or lake helps your body get rid of excess toxins. A mineral bath can help rejuvenate your energy while cleansing your body and keeping you healthy.
For those who are not fond of the taste of pure water, there are numerous options for healthy additives. A lemon wedge can turn an ordinary glass of water into a healthy lemonade option. Mint leaves and natural sweeteners, such as stevia, can also enhance the taste of water without taking away any nutritional value.
Drinking the proper amount of water on a daily basis is one of the easiest, most affordable and healthiest additions that anyone can make to their diet. The toxins that your body eliminates with the additional water consumption will help you feel and look better than you can imagine.
Water, So Important For Your Health WATER SOFTENER
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